Vegetarian Recipes

Ruth asks…

Vegetarian Protein Shake Recipes?

To make sure I get enough protien a day as a vegetarian are there any good homemade protien shake recipes that anyone could recommend?

yummy answers:

Vegetarian Protein Shake Recipe
If you’re like me, you like quick, healthy, easy, and delicious blended drinks. Well, today we have a concoction that’s a winner in all categories. Additionally, vegan and vegetarian bodybuilders may also find this drink an adequate protein shake substitute.

Protein Shake

In a blender, combine the following:

2 bananas
1 tsp of bee pollen
1-2 Tbs of honey, or sweeten to taste
1/2 whole lemon — rind, seeds, and all
6 walnuts
Strawberries, when available

Put all the above in 1/2 to 2 cup water, depending on how thin you like your drink. Then blend it all to the desired consistency.

A regular protein shake never tasted this good.

Here is another one:

1/2 cup frozen fruit of choice (mixed berries are the best!)
1 fresh banana
1 cup soy milk
1 or 2 Tbsp. Vanilla soy protein powder
1 Tbsp. Vanilla extract
honey to taste (optional)
1 Tbsp. Flaxseed oil (great to add for Omega-3 Fats)
2 ice cubes to make it a little bit frozen
Instructions:
Blend all together till smooth and enjoy!

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