Vegetarian Protein Shake Recipes?
To make sure I get enough protien a day as a vegetarian are there any good homemade protien shake recipes that anyone could recommend?
Vegetarian Protein Shake Recipe
If you’re like me, you like quick, healthy, easy, and delicious blended drinks. Well, today we have a concoction that’s a winner in all categories. Additionally, vegan and vegetarian bodybuilders may also find this drink an adequate protein shake substitute.
In a blender, combine the following:
1 tsp of bee pollen
1-2 Tbs of honey, or sweeten to taste
1/2 whole lemon — rind, seeds, and all
Strawberries, when available
Put all the above in 1/2 to 2 cup water, depending on how thin you like your drink. Then blend it all to the desired consistency.
A regular protein shake never tasted this good.
Here is another one:
1/2 cup frozen fruit of choice (mixed berries are the best!)
1 fresh banana
1 cup soy milk
1 or 2 Tbsp. Vanilla soy protein powder
1 Tbsp. Vanilla extract
honey to taste (optional)
1 Tbsp. Flaxseed oil (great to add for Omega-3 Fats)
2 ice cubes to make it a little bit frozen
Blend all together till smooth and enjoy!
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