Food for skin repair?
Guys,i need ur help…i hav very serius acne scar problems and i would like to know wat kind of food may hlp for the rejuvenation of the skin…Thank you very much and appreciate ur hlp…
If you’re dehydrated, your skin will take longer to heal. Wrinkles are also more apparent when skin is dehydrated; the more hydrated you are, the plumper your skin will be.
Salmon is rich in omega-3 and omega-6. These essential fatty acids help with cell regeneration, which helps to keep the skin looking young and assists in repairing the skin.
Blueberries are second only to salmon in how rich they are in omega-3s. Berries are also rich in vitamin C, another essential antioxidant that protects the skin from free radicals.
Olive oil, flax see oil, canola oil and even hemp seed oil are all rich in essential fatty acids omega-3 and omega-6.
Walnuts, almonds and Brazil nuts are all very rich in vitamin E and essential fatty acids. Vitamin E is naturally hydrating and is clinically proven to help skin heal faster after trauma.
Leafy Greens and Carrots
Carrots and leafy greens such as kale or spinach are rich in vitamin A, essential in skin cell turnover, which is key in skin repair. Vitamin A is also a powerful antioxidant that protects the skin from free radicals.
Most dairy products, like low-fat yogurt, are rich in vitamin D. Vitamin D plays a key role in maintaining the health of your body’s organs–and your skin is your largest organ.
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