Category Archives: Recipes

Charred Eggplant Dip

Today’s recipe is Chared Eggplant Dip.  The Eggplant dip is rich in texture that goes well veggie platter and is a good spread for sandwiches. Eggplant has lots of nutrition value.  It is rich in antioxidant compounds that protect cell … Continue reading

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Lentil and Cashew Hummus

Lentil and cashew hummus provides abundant nutrition for your daily intake. Followed by soybeans and hemp, lentil has one of the highest level of protein among legume or nuts.  It is a perfect source of protein for vegetarians and vegans. … Continue reading

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Tortilla Española

Tortilla Española,a potato, onion, and egg omelet is the national dish of Spain—and a tapas-bar favorite. Ingredients: ½ cup extra-virgin olive oil 4 saffron strands 2 large baking potatoes, peeled and thinly sliced 1 red onion, thinly sliced 5 garlic cloves, … Continue reading

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Easy Fruit Smoothie Recipes for Vegan

I am totally crazy for fruit smoothie as it has become my routine breakfast menu.  Home made fruit smoothie is incredibly nutritious and very filling.  It provides the energy needed to start a day and also abundant nutrition along with … Continue reading

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List of Vegetables by Color

To establish the plant based eating habit, we take a look a list of vegetables and fruits that are mostly available to us.  Most of the plant based food can be grouped by color.  This is a natural color found … Continue reading

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