Blood low sodium diets to address the high

Do you suffer from high blood pressure? Advise you to low salt doctor? You can start with low sodium diet and take control of your life again. Start healthier lives today. Here is how to get started. More »

Simple healthy salad dressings

With the warmer weather horizon line looms in the North United States, many women and men began to simplify and streamline Their diet. Gone to spicy dinner and beef stew Fill our bellies in cold winter. More »

How to Make and Where to Buy Non-toxic Laundry Detergent

There are many toxic and irritating ingredients in mostMany ingredients in most laundry detergents have very unwanted side effects. Read on to learn of the various safe and natural alternatives available. More »

 

Blood low sodium diets to address the high

Do you suffer from high blood pressure? Advise you to low salt doctor? You can start with low sodium diet and take control of your life again. Start healthier lives today. Here is how to get started. Going out to eat. We eat a lot of contributions to our health status. If we have a poor diet, we will have to pay the price. In some cases, young people tend to pay little attention to their health, because their bodies can take the abuse. So they spent a lot of time to eat their favorite regardless of nutritional and food whether or not benefits after their bodies. But as he grew older, they found that they began to encounter a variety of health problems such as high blood pressure. Middle age group was most affected, because once the personal hits 30, began to slow down metabolism. In other words, the body can no longer handle the poisonous nature of junk food. We usually eat outside the home of our foods contain a lot of salt salt added just to make food tastier. To start eating healthy, you need to consume less salt on a daily basis. This will help to reduce blood pressure. A two pronged approach.

First eat home meals as often as possible. Avoid like you can go out to eat. When you cook at home, and you will have total control over how much salt you want to add to the dish. An good alternative is himalayan pink salt Otherwise use a small amount of salt to pick recipes. Alternatively, you can optionally contain very little sodium seasonings. A great seasoning is available commercially, you can buy on the Internet. Some even come with free recipes! Second Learn how to select suitable food when eating out.

Foodie Friday: 3 sugar-free, yet deliciously sweet raw Chocolate recipes

1. Yummy Chocolate Drink:

This chocolate drink is so tasty! It is nutritious, and is sweetened with maple syrup. You just wouldn’t believe how good it is unless you tried it. And it is so much healthier than using a mix! After you try it, you likely never will use a mix again! Get the recipe

 

 

 

2. Raw Chocolate Oatmeal Cookie Balls:

These are extremely good. They are sweetened with dates! These can be prepared and be ready to eat rather quickly. I really enjoy these! See the recipe

How to Make and Where to Buy Non-toxic Laundry Detergent

There are many toxic and irritating ingredients in mostMany ingredients in most laundry detergents have very unwanted side effects. Read on to learn of the various safe and natural alternatives available. commercial detergents. One is linear alkyl sodium sulfonate, which is a synthetic surfectant that releases carcinogenic and reproductive toxinsinto the environment during production. Another common ingredient is petroleum distillates, which has been linked to lung cancer, lung damage, lung inflammation, and damage to mucus membranes.

Then there is phenol, which can be very toxic in small doses and cause nervous system damage, depending on which type of phenol is used. The other type has been linked to cancer and feminization in male fish. There are many more equally toxic and disturbing additions to the usual laundry detergent. And, if these aren’t bad enough, they typically leave a residue after washing which means these toxic chemicals rub against the skin all day and night.

Simple healthy salad dressings

With the warmer weather horizon line looms in the North United States, many women and men began to simplify and streamline Their diet. Gone to spicy dinner and beef stew Fill our bellies in cold winter. Enter Salad cool, fresh, crisp flavor fire but not Some saved more than meat calories and Potatoes for dinner. The culprit creamy, oil based dressing.
Solution for most, it is to take the dressing Side. Traditional commercially prepared salad dressings were You can easily become a calorie dense, healthy salad Fat laden disaster. Bottled dressings available from anywhere 8 to 20 grams of fat each.

Do your makeup on the side? Never! At least, there is Never needed when you make your own healthy salad Dressing. Of course, you can buy a decent commercial low fat dressings, Or even organic dressings are, more often than not Loaded with unhealthy elements, such as amount of sugar and heavy Poor heart of sodium. However, it is hard to beat homemade dressing! Make delicious healthy dressing at home is the key to Reduce fat and other fats, and rising raw materials This will add texture and flavor.